Foods For A Perfect Body Structure

Foods For A Perfect Body Structure

Try these foods as your best

1.Spinach

According to nutritionist Mary Dinehart - Perry, United States of America , spinach is not only an ideal alternative to increase the volume of foods without adding calories but also contains many nutrients ( vitamins A, C, K , calcium, magnesium, iron, potassium and fiber ) , which are also easy on your body . Dr.Mary recommends eating spinach salad , vegetable soup and add the spinach in the fight against various diseases and in perfect condition .

The . menthol

Its function is to reduce the problems of swelling or digestion after a large meal , the relaxation of the muscles of the digestive tract . Try iced tea mixed with mint, add the mint leaves in water or pertypini left as they are .

Three . red peppers

This is one of the most beautiful colors of vegetables rich in antioxidants , especially vitamin C and beta -core , which help fight infections . Dr. J. Margaux Rathbun , nutritionist , in the United States , said : " Red Peppers also stimulate the digestive system and supports a healthy metabolism , helping to rid the body of excess fat.Red peppers are perfect for those on a diet , if eaten raw liquid form (e.g. sauce).

April. salmon

We often hear the salmon and its benefits . But what is special about this fish ?

It is low in calories , saturated fat ( saturated ) and sodium . The more protein , but what is special about the salmon omega -3 fatty acids . This acid is known for its anti - inflammatory , prevents heart disease , high blood pressure , etc. .

Nuts May

Almonds, walnuts , hazelnuts , peanuts are rich in healthy fats , vitamins, minerals and antioxidants . But beware : eat only fruit and unsalted nuts

June oats

Rich in fiber and protein and contains less calories ( 130 calories 1 cup ) , which gives a feeling of satiety content . It also helps reduce "bad" cholesterol , stabilizes blood pressure and reduces the chances of developing type 2 diabetes . If you can help , oatmeal is easy and does not cost much .

Julio . egg

It is rich in amino acids and proteins and makes you feel full and prevents overeating . Egg protein helps burn fat and accelerates the formation of muscle . Contrary to popular belief , you can eat at each meal , and not just in the morning.

Foods For A Perfect Body Structure