Quick Fresh Juice Recipes for a Quick Weight Loss

Juicing is an efficient way to gain energy while losing weight, to reach your daily intake of the recommended amount of fresh fruits and vegetables and to quickly absorb essential vitamins and minerals that your body needs to function optimally. So even if you're constantly busy with work, school or other daily demands, you can still achieve your ideal body through juicing.

All you need to get started is a good juicer and your favorite fresh fruits and vegetables and you're good to go!

Here are a few quick green juice recipes to help you get started with juicing:

Easy Greens

This delicious, low-calorie juice is an instant refresher that will help alleviate stress. It includes a cucumber which is made up of mostly water, making the juice hydrating and at the same time giving it a refreshing twist. Cucumbers are also natural diuretics which play a big role in eliminating harmful toxins that may get in the way of your health and weight loss.

Because of the cucumber and other healthy ingredients, this delicious juice is rich in protein, sodium, silicon and pectin (a compound known to contribute to weight loss).

Ingredients:

1 cucumber

1 green apple

3 celery stalks

2 tbsp. vanilla protein powder

Ring My Bell Peppers

Red bell peppers are packed full of Vitamin C, twice the amount found in green bell peppers and a higher amount than oranges. They are also rich in carotenoids which contribute to skin health and swelling caused by arthritis. This juice helps protect the cardiovascular system and helps reduce the amount of bad cholesterol in the body, making it easier for the body to lose weight.

This nutritious, one-of-a-kind juice is definitely something to try if you want beautiful, glowing skin to go with your fit and healthy body.

Ingredients:

2 red bell peppers (with seeds and all)

1 spear of broccoli

1 medium carrots

1 apple

Berry Veggie Juice

Berries and tomatoes alike do nothing but good to both health and weight loss. They contain powerful antioxidants such as Vitamin C, betacarotene, lycopene and selenium which helps protect our cells from damage.

Apart from its weight loss benefits, drinking this juice will help lower bad cholesterol, improve skin complexion, lower the risk of cancer, strengthen immune system and improve energy - that's a lot in just one glass!

Ingredients:

1 cup blueberries

1 medium tomato

1 apple

2 carrots

1 stalk broccoli

Replace your meals with these delicious, on-the-go juices and you'll be well on your way to the slimmer, healthier body that you've always wanted.

Article Source: http://EzineArticles.com/8037642

Is Tava Tea The Best Weight Loss Tea?

Thousands of people are currently looking for the best tea for weight loss in 2013, and no one could blame them. The start of the New Year has sent people all over the world to look for a new and healthier way of living, and this has led them to look for healthy beverage that could aid in both weight loss and better health. Consequently, this search has led many to the product, which is known as Tava Tea.

First came water, then next to it, there comes tea. Being the second most widely consumed beverage in the whole world, this beverage has been an essential component of our lives. It is said that drinking this beverage is a healthy habit because it contains anti-oxidants that help eradicate harmful free radicals in our bodies. There are many known varieties of this delicious drink, but primarily, it comes from the plant Camellia sinensis. The differences among the varieties rely on the method of brewing, preparation and the methods of planting the plant. Nowadays, organically grown plants are more preferred due to the pressing environmental concerns that are affected by chemical based farming.

Some popular varieties of tea are the green, white, yellow, black and red teas. There are also varieties called Oolong Tea, Pu-erh Tea and Sancha Tea. These drinks may be prepared and served as they are, and may also be blended together to brew a unique drink that caters to a specific taste of the ones being served with it. A combination of any two varieties of them gives birth to the herbal tea. These herbal drinks are more popularly known to be weight loss teas. Weight loss tea is formulated to enhance the digestive system's activities. It speeds up the metabolism thereby promoting a healthy intake of nutrients and the efficient excretion of body wastes.

An example of an herbal tea that can be found in the market is the Tava Tea. Tava Tea is a combination of Sancha, Pu-erh and Oolong teas. This blend offers the goodness of a bitter strong taste from Oolong tea, the mildness and the distinct taste of Pu-erh and the grassy mellow effect of the Japanese Sencha. All these varieties are prepared with high standards; hence the taste of this combo really deserves a two-thumbs-up. Along with the excellent taste of Tava Tea also come its health benefits. Because it has Oolong which is very rich in polyphenols, the fat metabolism is enhanced and skin diseases are reduced.

In addition to that, Pu-erh promotes faster fat digestion and could help lower cholesterol levels in the body. Furthermore, the high concentration of Catechin in Sencha tea helps eradicate the free radicals that cause arterial build-up and unhealthy blood clotting.

Losing weight has many benefits, and it roots from the fact that excess fats and excess weight increases the risks of heart attacks, strokes, diabetes and other diseases. Losing excess weight and maintaining the ideal could be a sign of a healthier lifestyle. The most successful dieters are those who wanted to lose weight because they wanted a normal, healthier, and longer life. And those who wants to lose weight with the best tea for weight loss in 2013 are usually those who succeed.

Article Source: http://EzineArticles.com/8120395